What to do When You Suffering from Triglycerides

Triglycerides are a type of fat in most people with diabetes and obesity, which can lead to heart disease or stroke. Changing eating habits and exercise is a very effective formula to avoid this risk.

In this regard, and It’s important to remember that hyper-triglycerides or high triglycerides in the blood can cause atherosclerosis, that is, accumulation of fat in the arteries, which increases the risk of circulatory problems .

Every time we eat is put in motion a mechanism that is responsible for releasing a certain amount of triglycerides that roam our body through the blood to provide energy. However, the liver also produces this type of fat, which can increase dramatically the risk to our health.

A normal triglyceride level is 150 milligrams per deciliter (mg / dl) of blood; although people who have experienced heart problems should seek the figure is less than 100 mg / dl.

Many experts say that when cholesterol is a normal value, triglycerides cease to be a risk factor for suffering heart attack (death of heart tissue by suspending the supply of blood), but the danger is latent if an individual have diabetes or pancreatitis (inflammation of the pancreas). Triglycerides may raise cardiovascular risk by that an individual with high levels of fats in the blood must strictly follow the medical indications.

It’s important that the patient should respect the schedule of meals and combine foods from the different groups (grains, fruits and vegetables, legumes and animal products). Also, your diet should be sufficient, complete, adequate and hygienic, i.e. meet the basic food provisions.

The nutritionist stresses that the diet should be tailored to the needs and energy expenditure of each patient because there will be the same food for someone with a lot of activity for those who do not have (sedentary). People with high triglyceride levels should watch how much fat you eat, which is why milk and its derivatives, and the meat should be decreased. In all cases, food preparation should be cautious, preferring grilled foods or low oil and is not used at very high temperatures.

Also, a classical scheme for people with hyper-triglycerides include low amounts of flour or starch, in contrast, is abundant in foods rich in fiber, especially fruit and vegetable skins , as this will help in digestion, nutrient absorption and regulation of fat.

Our lives can improve if we seek expert help and learn to eat (which does not mean to starve us). At the same time, it is important that I started working out regularly (never mind that we have never done), but this means we should become top athletes.

Moreover, we note that those who know suffering hyper-triglycerides should reject the use of alcohol and snuff, because both agents cause retention of the fat produced in the liver and has an overproduction of cholesterol and triglycerides in the body.

One option is to consume more light food, but we must not lose sight that are not free of calories, but have 30% less than regular products.

Finally, the secret is to balance what we eat it in moderation, meaning that it is enough carbohydrates found in foods themselves and not need to add sugar, honey, caramel or jam.

A person with hyper-triglycerides necessarily has restrictions, but nothing that can not be overcome. The recipe is simple: drink more water, exercise, change eating habits, avoid processed foods and understand that the drug could not replace the care required to be taken to our daily diet.

Read more on how to prevent diabetes complications and remedies for heart diseases treatment. And more about remedies for high blood pressure.